You have to know the 3 major functions of protein

Protein was discovered by Dutch scientist Gerrit in 1838. His research shows that protein is the material basis of all life, is an organic macromolecule, is the basic organic matter that constitutes cells, and is the main undertaker of life activities. Once a living thing leaves the protein, it cannot survive. Protein accounts for 16% to 20% of human body weight. An adult weighing 60 kg has approximately 9.6 to 12 kg of protein in his body.

Studies have found that amino acids are the basic building blocks of protein. There are many types of proteins in the human body, with different properties and functions, but they are all composed of more than 20 amino acids in different proportions, and they are constantly metabolized and renewed in the body. These proteins with different properties and functions are the raw materials for the formation of various organs and tissues in the body, as well as the main components of various hormones in the body. The growth, development, activity and heredity of the human body are closely related to it.

The protein in human’s daily diet is mainly found in lean meat, eggs, beans and fish. The protein that people eat is digested and hydrolyzed into amino acids and absorbed in the body to synthesize the protein needed by the human body; at the same time, the protein in the human body is constantly metabolized and decomposed, and is in dynamic balance at all times. Protein is divided into complete protein and incomplete protein. Rich in essential amino acids, high-quality protein is collectively referred to as complete protein, such as milk, eggs, fish, meat, etc., which belong to complete protein. Soybeans in plants also contain complete protein. Proteins lacking in essential amino acids or low in content are called incomplete proteins, such as the protein contained in cereals, wheat, corn and the gelatin in animal skins and bones. If there is a lack of protein, the body will have some conditions, such as weakened immunity and easy to get sick, slow recovery of wounds, hair, skin and nail problems, etc…. Here are the three major functions of protein that we must know.

The first major function: maintain the functioning of the body

Medical research has confirmed that the intercellular substance formed by protein is responsible for gathering each cell together to form tissue. The human body contains a lot of protein from the inside to the outside, including muscles, organs, hair, bones, etc. The responsibility of protein is very large. The transportation and exchange of substances in the body and tissue repair are all done by protein. If there is a lack of protein, the functioning of the human body will start to slow down, and it will take longer for the wound to heal. To use an analogy, the wound after a fall and abrasion takes some time to heal.

The second major function: increase immunity and prevent diseases

We all know that there are many bacteria, viruses and other microorganisms in daily life, which can invade the human body at any time. Especially now that various epidemics have broken out around the world, the current coronavirus disease is spreading around the world, so we have to be prepared! We must strengthen the immune system. If the body has enough protein, it will help us strengthen our immunity and prevent virus invasion more effectively.

The third major effect: the coming of energy and spirit

The human body cannot produce protein. If it is not replenished in time, the daily loss will affect the body. Protein is a high-quality energy fuel, plus it is an important nutrient for the brain, which can help improve concentration, memory and physical strength. It is very important for office workers or students, elders or children.

Soy protein is high quality

Soybean is a legume plant that spread from East Asia. Many studies have shown that it is very beneficial to the human body. It is rich in protein, potassium, zinc, iron and vitamin E. Especially suitable for those who are lactose intolerant and vegetarians. As a substitute for meat protein, soy protein is more easily absorbed by the body. In addition, soy protein also helps to reduce low-density lipoprotein cholesterol and reduce the risk of heart disease.

A scientific and reasonable combination of ingredients can make the nutrition of soy protein easier to absorb. In recent years, foods that have been loved by nutritionists include purple sweet potato, chia seeds and basil seeds. The nutritional value of purple sweet potato is well known. It is known for its high antioxidants and a good source of vitamins and minerals. Organic chia seeds are rich in omega-3 fatty acids, and basil seeds are high in dietary fiber and minerals. Adding these ingredients to soy protein can not only help build and repair body tissue cells and promote gastrointestinal health, but also help improve immunity and maintain the health of body organs.