Five rules of happiness

Happiness is a feeling, and the true meaning of happiness lies in being comfortable.

Rule of Happiness One: Learn to be grateful. Psychologists say, “If someone helps you, don’t be embarrassed. Send him a thank you letter. This letter doesn’t even have to be addressed to the recipient. Just write your own thanks. People will be happy for weeks or even months. “This is a grateful response. It is a person-to-person emotional communication that makes people get along more harmoniously. Kind of happiness.

Happiness Rule 2: Learn to be optimistic. Having ideals and goals in life is a positive attitude, an optimistic way of thinking, and the fulcrum of healthy and happy life. Goals can inspire, motivate, and motivate people, and make people’s actions more planned and productive. The elderly must live without goals if they want to spend their old age in peace.

Rule of Happiness III: Always remember the good things in daily life. For the elderly, looking back, especially sweet past, will bring them happiness. For the sake of recall, psychologists suggest: “It is best to write down these things and make a list, even once a week.” When a person remembers good things, it is not just a full self, but a good way to get happiness square.

Rule of Happiness Four: Find your greatest strengths and make the most of them. Everyone has advantages and disadvantages. When discovering their own advantages, we must pay attention to estimating ourselves correctly and must be “objective, comprehensive and strict.” Take advantage of discovery as a key to improve oneself, so that you will naturally enter the door of happy life.

Happiness Rule Five: Learn to help others. Learning to help others can not only give people spiritual warmth, but also an important channel for themselves to get happiness.

China’s announcement on Thursday night that some foreigners have been suspended from entry has aroused widespread concern in international public opinion. “Slow down the spread of the virus.” Many foreign media, such as the New York Times in the United States, emphasize that China’s move is to prevent imported cases. The National Health and Medical Commission reported on the 27th that from 00:00 to 24:00 on the 26th, there were 55 newly confirmed cases nationwide, of which 54 were imported cases abroad and 1 was a local case. Today, the new crown pneumonia epidemic is still raging in various countries. According to statistics from Johns Hopkins University in the United States, the cumulative number of newly diagnosed cases of new coronary pneumonia worldwide reached 550,000 last night, and the cumulative death cases exceeded 25,000. At least 170 countries and regions have found cases. To curb the epidemic, travel restrictions are one of the measures adopted by many countries and regions. The US “Atlantic Monthly” commented that governments of all countries “set up barriers never seen after World War II.” What impact does this have on the world? After the epidemic, will the stage of globalization resume as usual, or will there be sequelae?

Reduce the risk of “second outbreaks”

China’s Ministry of Foreign Affairs announced on Thursday night that starting from early this Saturday, foreigners will temporarily suspend entry into China with current valid visas and residence permits, transit visa exemption, and special entry visa exemption policies in various regions will also be suspended. The new measures do not include diplomacy People and other objects. The New York Times said on the 27th that governments are now working to slow the spread of the new crown virus, and China’s statement is “one of the most comprehensive international travel bans in the world”. “Voice of Germany” said that China emphasized that this was “a temporary measure that had to be taken as a last resort in order to respond to the current epidemic and refer to the practice of many countries.”

According to the BBC, on the 27th, China notified the first case of indigenous infection in three days, and most of the new cases in the country now come from abroad. Although the new immigration control measures may seem “dramatic”, in fact, many airlines have stopped flying to China. Hong Kong’s “South China Morning Post” says foreigners make up a small percentage of Chinese immigrants. China ’s Deputy Foreign Minister Luo Zhaohui said on the 26th that 90% of the confirmed people imported from outside China hold Chinese passports.

“New York Times” and other US media mentioned in the report that “the effect of the international travel ban is controversial.” Earlier, Trump’s immigration restrictions on China were strongly opposed by Beijing. Now China has changed its position. In response, Chen Xi, an assistant professor of global health policy and economics at Yale University, told the Global Times reporter on the 27th that the new crown pneumonia epidemic constitutes a global “pandemic”, and the United States has previously imposed a travel ban on China and European countries. It’s different already.

“Strict measures in China help to keep the new crown virus out of the country. There are no specific medicines and vaccines, and China’s population density is large. Once multiple centers are outbreak at the same time, the epidemic situation is difficult to control, so this method can only be adopted To curb the risk of a second outbreak. “Chen Xi said, in addition, a series of supporting measures adopted by the Chinese government have achieved good results, such as requisitioning or setting up temporary isolation facilities around major entry airports such as Shanghai, which has reduced the pressure on urban management . However, the German “Spiegel” weekly said on the 27th that restricting the entry of foreigners poses a challenge to China’s economic recovery.

More than 50 airlines in the world grounded

Travel restrictions are one of the measures adopted by many countries and regions around the world to curb the spread of the new crown virus. Relevant measures include prohibiting foreigners from entering the country, prohibiting residents from leaving the country, suspending international flights, and requiring passengers to be quarantined for 14 days. According to the “New York Times” statistics, more than 60 countries and regions in the world have issued travel restrictions, and the countries that have closed their borders include Canada, Argentina, Australia, Ukraine, Poland, and New Zealand.

The European Union last week banned unnecessary travel by member states for 30 days. The United States recently imposed immigration restrictions on the European Union, Canada, Mexico, and the like, and issued the highest-ranking global travel warning of the fourth level, requiring Americans to suspend international travel.

In South Korea, where no comprehensive restrictions have been imposed on the entry of foreigners, some professionals have called on the government to control the “reverse influx” of the epidemic. According to South Korea ’s “Central Daily” reported on the 27th, Bai Jinglan, director of the Korean Society of Infectious Diseases, posted on social media that some foreigners came to South Korea for medical treatment when medical personnel were already overwhelmed by their nationals. In addition, many countries have prevented entry of Koreans, and the government should adopt a reciprocal policy.

When travel is blocked, a large number of passengers are stranded overseas. Data from the Russian Travel Association shows that 40,000 Russians are waiting for the state to send them back. The French Ministry of Foreign Affairs said on the 27th that there are still 30,000 residents in the country they need to return. Last week they had returned 100,000 people. CNN recently reported that about 13,000 Americans are stranded overseas, but many people have difficulty getting a clear answer when they contact the US government for help.

A recent article from the Cato Institute in the United States said that the widespread spread of the new crown virus, and whether a country’s travel ban measures are appropriate, depends on the extent to which it can slow the spread of the virus, reduce health and even the “cost” of life. The travel ban is also implemented to allow medical staff, all sectors of society and the government sufficient time to respond to the outbreak.

Chen Xi said that many countries have adopted different levels of border control and air navigation measures, which will undoubtedly have a huge impact on the economy. “The more restrictions on entry and exit, the greater the economic cost.” German news and television quoted data from a number of industry associations on the 27th, saying that 50 million jobs in the global tourism industry were threatened; global exhibitions lost or reached 26.3 billion U.S. dollars this year; and the international aviation industry was facing losses of more than 250 billion U.S. dollars.

According to the US “Business Insider” website on the 26th, more than 50 airlines around the world have chosen to stop grounding instead of empty, which includes both industry giants and small regional airlines. According to the US Forbes magazine website, in order to reduce losses, more and more airlines use cabins to carry cargo, such as United Airlines, British Airways, Lufthansa, Korean Air, etc. Etihad Airways, which announced shipments on the 26th, is the latest case. It will participate in ensuring the continuous supply of important materials such as fruits, vegetables, meat, and medical supplies.

Is Globalization Facing Death or New Life?

Since the outbreak of the New Crown epidemic, “whether globalization is dying out” has become one of the hotly debated topics in international public opinion. According to recent articles published by the American “Atlantic Monthly” and “Foreign Policy” and other media, although everyone emphasizes that the relevant measures are temporary, it remains to be seen whether their effects are only short-term. After all, they have further “reinforced” the previously disrupted globalization Various initiatives. And during the spread of the new crown virus, many countries prefer to “do it alone.” According to the Swiss “New Zurich” report on the 27th, a report showed that as of March 21, 54 countries have implemented export restrictions on medical supplies, involving 33 types of supplies such as protective clothing, masks, and ventilators, which may cause Laggard nations facing outbreaks face “significant risks”.

Russia ’s Regnum News Agency reported on the 26th that Russia ’s Duma MP Zhulalev was quoted as saying that the new crown virus has forced countries to “isolate” themselves. After the epidemic, all countries will “rebuild relations” with other countries, which involves almost all areas. , Including politics, economy, tourism, etc.

There are also voices that under the epidemic, “globalization has not actually died, but has been reborn.” Hong Kong’s “Asia Weekly” article on March 30 (published in advance) stated that the flow of people has not been blocked, and industries such as automobile manufacturing and high-tech are still maintaining global supply chains, especially the epidemic in China is slowing. The rate of resumption of work has risen, and the world’s factories have started again. Blocking the flow of people did not block the flow of information. Instead, the online world was “more developed”. From remote work to online teaching, it has become the latest lifestyle and brought many new business opportunities. At the same time, free knowledge sharing has become more popular. In the “trial” of the epidemic, countries found a new state of existence, and globalization also showed a new version.

Regarding the implementation of travel restrictions in many countries in the world, Chen Xi told the Global Times reporter that the world is facing a second window of opportunity. According to the current situation, the number of confirmed diagnoses in about 100 countries and regions is less than 200 cases, and some countries have not experienced community transmission or are in the early stages of community transmission. At this time, some more stringent interventions can be taken to prevent the virus at an early stage, although it will cause losses. Moreover, many of these countries are small, medium or developing countries, and the response capacity of the medical system is relatively weak.