Spring is full of vitality, which is the most active period of human physiology and metabolism. However, the spring is rainy, the weather is warm and cold, and the climate is very unstable. In addition to your daily health care, you need to pay special attention to your diet. If the spring diet can match the five flavors, it will be of great benefit to health.
Sweetness makes up the spleen. It was also recorded in “Zun Sheng Ba Jian” of Gao Ming of the Ming Dynasty: “In the spring, the taste should be reduced by acid and sugar, so as to nourish the temper.” Digestive function. The solution is to eat more sweet food to replenish the spleen and stomach. Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow and the source of vitality and blood. Therefore, eat more sweet foods: cereals such as rice, millet, glutinous rice, black rice, sorghum, indica rice, oats, indica rice; fruits and vegetables such as cowpea, lentils, soybeans, cabbage, carrots.
Eat sour liver. “The Yellow Emperor’s Canon” said: “Oriental breeds wind, wind grows wood, wood grows acid, acid grows liver”. According to the five elements of traditional Chinese medicine, the liver belongs to wood, corresponding to spring, and the liver qi is the strongest in spring. If the health in spring is not proper, it is easy to hurt the liver, so the spring diet focuses on nourishing the liver. In the relationship between the five internal organs and the five flavors, the sour taste enters the liver and has astringent properties. You can eat some acidic foods in spring. Common sour fruits include jujube, plum, dried hawthorn, lemon, pineapple, and so on.
Warm up yang. The “Yellow Emperor’s Internal Classic” says “Yangyang is supported in spring and summer.” Chinese medicine believes that yang is a defense for the human body and protects it from external evils. In the spring, you should eat more foods that supplement the yang, so as to enrich the body’s yang and strengthen the ability to resist diseases. Yangyang foods are mostly warm, including shrimp, beef, chicken, ginger, green onions, potatoes, leeks, etc. These foods do not need to be eaten a lot at once. However, in the spring, you should not eat hot and spicy products, such as lamb, ginseng, and velvet, so as not to exhaust your gas and hurt the yin.
The taste is light and nourishing. In winter, people are accustomed to tonic. They eat more with thick flavor, and many people will have insufficient intake of vitamins and minerals. Warm spring wind or violent heat in late spring strikes people, which can easily cause heat in the body and cause liver fire, or cause body fluid to leak out. You can properly eat foods that are cool and sweet, clear the heat, moisten the liver and eyesight, and nourish livers Buckwheat, barley, amaranth, spinach, celery, chrysanthemum seedlings, lettuce, eggplant, coriander, cucumber, mushroom. Windy and sandy spring in the north, people are prone to symptoms such as yellow tongue coating, mouth ulcers, dry mouth and throat, sore throat, uncomfortable tonsils, and bleeding nose. The diet should be light, avoid greasy, cold and irritating food. Eat fruits and vegetables rich in vitamins and minerals.
Wild vegetables detoxify. March and April of each year is the season for wild vegetables. Appropriate consumption of wild vegetables can play a good health role. Amaranth is the most common wild vegetable. Its vitamin C content is more than 2.5 times higher than that of Chinese cabbage, and its vitamin B2 content is higher than that of red in the snow. It ranks first among vegetables and can be used for fillings. It can also be mixed with water and served with eggs. , Soup and porridge. Purslane contains riboflavin, ascorbic acid and other nutrients, can also clear heat and detoxify, cool blood to stop bleeding, and has a certain effect on preventing diabetes. Purslane can be fried, cold and stuffed, such as purslane scrambled eggs, purslane stuffed buns and so on. Remind you: Do not pick wild vegetables for your own consumption, you should buy them from qualified shops to prevent heavy metals from being purchased.